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Three Small Moves to Easily Reject Sedentary Lifestyle, Stay Away from Obesity, and Keep Healthy


In recent years, sedentary behavior has been listed by the World Health Organization (WHO) as one of the factors associated with cardiovascular diseases, cancer, and the incidence of type 2 diabetes. According to the 2020 ''Physical Activity and Sedentary Behavior Guidelines,'' adults aged 18 to 64 are advised to engage in at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity exercise per week. Additionally, accumulating physical activity in segments is as beneficial as completing it all at once. For example, 30 minutes of exercise per day can be divided into 2 sessions of 15 minutes each or 3 sessions of 10 minutes each. Even if unable to meet the recommended activity levels, any amount of physical activity is better than none. Health authorities suggest replacing sedentary behavior with light-intensity physical activity and gradually increasing the intensity and frequency of activity to avoid overweight or obesity.
People often cite reasons such as being ''too tired from work,'' ''lack of motivation to exercise,'' or ''no time due to work'' for not engaging in physical activity. Therefore, here are three small tips for office workers to increase physical activity in their daily work:
Avoid taking elevators and choose stairs: If possible, take the stairs instead of the elevator. You can also gradually increase physical activity by walking a few flights of stairs before taking the elevator.
Use bicycles for commuting: When going out or commuting to work, use bicycles more often, or get off one stop earlier and walk.
Exercise during work: During working hours, do 15 minutes of exercise, towel exercises, or stretching exercises in the morning and afternoon, accumulating 30 minutes of physical activity.
Office workers can improve their health by increasing their physical activity during spare time. The Ministry of Health invites office workers to ''reject sedentary lifestyle and embrace exercise,'' whether at work or at home, integrating physical activity into daily life!
Additionally, incorporating porcupine date as a health supplement in daily life is recommended. Porcupine date can be used for anti-aging, hormone regulation, cancer prevention, and speeding up metabolism. It is particularly suitable for individuals facing work-related stress, late nights, excessive smoking and drinking, and high work pressure.

Porcupine Date  (or porcupine bezoar stone) is a type of Chinese herbal medicine that is similar to animal-based medicines like cow bezoar, it is formed from stones found in the animal's body.
In some modern in vitro studies, Porcupine Date has been found to contain components with antioxidant and free radical scavenging properties. It can inhibit the formation of tumor blood vessels, which in turn can control tumor growth and metastasis, as well as exhibit other functions such as detoxification and a lot of other healing purposes.

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Health supplement - Having a good lifestyle and balanced diet, while taking pure, natural, and chemical-free miracle medicine such as porcupine date/porcupine herb medicine can enhance one's immune system and health.



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